Find Your Ground — Before You Step Into the Arena
FREE five body-based practices to help you settle, reconnect, and create calmer sessions for both you and your horse.
You hold space for others.
You read the room, the herd, and every subtle shift.
But when your own nervous system tightens, even the gentlest cue can get lost in the noise.
This guide is for the moments when you want to meet your horse, your client - or yourself - from a steadier place inside.
Most professionals focus on technique.
But what changes everything is tone.
When your breath slows, your body organizes, and your presence deepens - connection happens naturally.
You don’t have to fix anything. You just have to come home to yourself.
What’s Inside
Inside this 14-page guide, you’ll learn five somatic practices to help you:
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Reconnect with your body before meeting your horse or client
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Shift from tension to calm
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Create patterns of ease in grounding
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Recover quickly after a stressful moment
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Build safety that both humans and horses can feel
Each practice includes clear steps, accessibility notes, and gentle invitations you can use anywhere - in the barn, with clients, or between sessions.
What Students Are Saying
— Sarah, Psychotherapist
“This course was deeply transformative, both personally and professionally.”
— Monica, Coach
“Beautifully balanced, not overly thinking-heavy. I finally felt invited into somatic attunement.”
— Rachel, Trainer & Coach
“I’ve taken a lot of trainings - this one is incredibly well done.”
Cara Gereau, LMFT
Founder of Equine Somatic Pathways™
Cara’s work bridges somatic psychotherapy and equine partnership to help humans and horses build relationships grounded in safety, respect, and connection.
She teaches a consent-based, body-aware approach to communication - so regulation replaces tension and both species find ease again.
Learn More →
Ready to feel grounded —
and bring your horse with you?
Get your free copy of Five Grounding Resources for Equine Somatic Practice and begin turning tension into trust.
Want to Dive Deeper?
Access The Embodied Audio Companion
Listen anywhere — in the barn, between sessions, or whenever you need to find your ground again.
