But these moments of regulation? They’re easier to feel than to read.
That’s why Cara created the Embodied Audio Companion — a set of short guided recordings you can play in the barn, between sessions, or anytime your body needs to reset.
Each track walks you through one of the five practices in real time — helping you breathe slower, listen deeper, and reconnect faster.
It’s the perfect way to make these resources part of your everyday rhythm.
You don’t always have time to stop and read.
But you can listen.
The Embodied Audio Companion lets you experience each grounding resource with Cara’s calm guidance and pacing — so your body remembers how to settle even on busy days.
Each track is gentle, sensory, and under six minutes.
You’ll breathe together, find rhythm, and reconnect — until presence feels effortless again.
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Reading helps you understand the work.
Listening helps your body learn it.
The audio is your reminder that grounding isn’t something to think about — it’s something to feel.
About Your Guide
Cara Gereau, LMFT
Founder of Equine Somatic Pathways
This offering is close to my heart. My intention is to support those working at the intersection of equine wisdom and human healing for those who recognize how our histories live in our bodies, and how those embodied patterns shape our relationships with horses and people alike. This course is also designed with the well-being of the horse centered, emphasizing equine regulation, choice and authentic connection.Â
Rachel, Trainer and Coach
I have done a lot of these trainings, a lot! This course is really well done, it’s so good.
Jacqui, Psychotherapist and Clinical Supervisor
I highly recommend this course to anybody in the field or anybody who works with horses in general!! Cars has created it with compassion and research!!! I will be recommending this to all of my supervisees!!!
Monica, Coach
This is an amazing course that I am super blessed to be a part of! It is eye opening and peels back layers that are leading me to the center of a deeper felt sense of relating. So many courses these days are super “thinking/cerebral thick” just it can be challenging for me to quiet my left brain long enough to be in the right brain experiences. Cara’s course is a beautiful balanced with ample invites and opportunities to be in the “feeling” of what somatic attunement offers all of us!  Highly recommend.
Sarah, Therapist
  The things that you teach us in the course are just so beautiful. I love that we can connect with our horses in a way that feels so safe not just for us but for the them. They can feel like they can be present with us and they dont have to go into flight or fight. I appreciate everything you are teaching us because it brings us closer.
